Move With Me
Custom programming & private personal training (online)
Joyful, intelligent movement and mindset work that clears outdated narratives, restores trust in your bodies, and reconnects you to your physical and inner strength. Everything is tailored to your body, your life, and your goals. Meet movement on your terms and in ways that can change and grow as you do. Get started.
Move Well, Age Strong
My "Move Well, Age Strong" program runs in revolving cycles of varying length (depending on the focus).
Each cycle of the program has a different focus. Each session of the cycle builds on the previous one.
You can attend sessions live via ZOOM or simply watch the recording at your convenience for the duration of the cycle.
JOIN The 5 Minute Movement
No more wondering about how to get a little movement into your day! Stop wishing and start moving - in all the ways - 5 minutes at a time. Fresh content every month. Deeper dives, clever combos, musings & amusements, too. Get started!
Monthly Online Workshops
Monthly workshops and themed programs, all designed to help you move with more strength, ease, and confidence. Recordings included, so you can practice at your own pace. With a new focus every month, there’s always something fresh to explore.