Move Well, Age Strong Program
Stay consistent, stay strong, and move with ease—at any age.
This program runs in 2 - 5-week cycles depending on the focus. Each cycle is chosen to help you build strength, mobility, endurance, balance, and confidence. Every session in the cycle builds on the last, creating a progressive, practical approach to movement.
Join live on Zoom or watch the recordings at your convenience throughout the cycle. Plus, you’ll receive weekly recaps with key takeaways and simple suggestions for independent practice between sessions.
What you get:
Weekly sessions for the duration of the cycle
All 60 minute small group sessions offered online via Zoom
Additional Q & A after each session (optional)
Access to recordings for the duration of the cycle