https://www.oldscoolmoves.com/home daily 1.0 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/1743381026154-07CSRVPO03BIGKIT3ENE/2025David2023_138.jpg Home https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/1743381208094-XUGY5L94XIQT4TDG8HLM/2025David2023_089.jpg Home https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/1743381270617-GRRLPVS8LBYA3W00KX46/2025David2023_212.jpg Home https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/6170156f-1334-4b8a-be69-c63a5afd095c/2025photo1.jpg Home https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/a51f87c1-2ef8-4fb4-982d-5f31172f7e0d/2025AAADavid2023_086.jpg Home - I’m the trainer for you if … …you want to move with confidence, strength, and ease—without forcing your body into rigid routines. …you need a movement practice that fits into the life you have …you’re ready to build strength, balance, coordination, and agility in a way that feels natural and enjoyable. …you believe movement should be about possibility, not limitation—no matter your age or experience. …you want to reconnect with your body, trust your movement, and feel powerful in your own skin. …you’re looking for a movement practice that adapts to you, supports you, and grows with you. https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/d8619918-322c-404b-bedb-ac11dcf22650/2025AAADavid2023_099.jpg Home - My mission My goal is to help you to reclaim your power—physical, emotional, and personal—through intelligent, liberating movement and mindset shifts that break through age-based limits and reignite vitality so you can live boldly on their own terms. Whether you are starting out, starting again, or seeking to refresh what you’ve been doing for some time, I’d love to help you on your journey. https://www.oldscoolmoves.com/about daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/d61e9122-dc13-4038-a2ec-7f05fccd1d1e/2025AAADavid2023_086.jpg About - Hey there, I’m David. I’m not your average trainer—I’m also an educator with decades of experience helping people move beyond the obstacles that hold them back, whether it’s fear, doubt, or uncertainty about where to start. I focus on sustainable movement for longevity, strength, and resilience at any age, guiding people toward greater ease, power, and confidence in daily life. My approach isn’t about rigid exercise but about reclaiming physical freedom through movement that evolves with you. By blending curiosity, playfulness, and compassionate self-awareness, I help people—especially older adults—build strength, balance, and confidence in ways that feel natural, engaging, and supportive. With a background in movement science and education, I challenge conventional fitness norms and promote a more holistic, enjoyable approach to training. I’m also an anti-ageism advocate, working alongside leaders in the field to dismantle limiting beliefs—because changing how we think about aging is one of the most powerful ways to support lifelong health and well-being. https://www.oldscoolmoves.com/instagram daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/f56205b1-c9f1-441b-a974-3aa521566205/2025DavidWilsonLogo.jpg https://www.oldscoolmoves.com/contact daily 0.75 2025-03-24 https://www.oldscoolmoves.com/services daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/638123a3-8698-43ce-b219-3462bbcf2540/2025debby-hudson-WAxqlEm8Cj0-unsplash.jpg All Services - Custom programming & private personal training (online) Joyful, intelligent movement and mindset work that clears outdated narratives, restores trust in your bodies, and reconnects you to your physical and inner strength. Everything is tailored to your body, your life, and your goals. Meet movement on your terms and in ways that can change and grow as you do. Get started. https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/cc89a83a-7dc3-49cc-9b64-f37a501e42a6/2025markus-winkler-Zd_vzpPLqOA-unsplash.jpg All Services - Move Well, Age Strong My "Move Well, Age Strong" program runs in revolving cycles of varying length (depending on the focus). Each cycle of the program has a different focus. Each session of the cycle builds on the previous one. You can attend sessions live via ZOOM or simply watch the recording at your convenience for the duration of the cycle. https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/7bbd4f76-1b2b-4375-b7ba-eaad9f88e465/2025alex-lion-Sm1gk_Xu3UM-unsplash.jpg All Services - JOIN The 5 Minute Movement No more wondering about how to get a little movement into your day! Stop wishing and start moving - in all the ways - 5 minutes at a time. Fresh content every month. Deeper dives, clever combos, musings & amusements, too. Get started! https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/be106a09-8035-4616-af60-c4f37e2e988b/2025ben-wicks-kvzV9gHv1ic-unsplash.jpg All Services - Monthly Online Workshops Monthly workshops and themed programs, all designed to help you move with more strength, ease, and confidence. Recordings included, so you can practice at your own pace. With a new focus every month, there’s always something fresh to explore. https://www.oldscoolmoves.com/programs-and-workshops daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/be106a09-8035-4616-af60-c4f37e2e988b/2025ben-wicks-kvzV9gHv1ic-unsplash.jpg Monthly Workshops - Move LIVE with me on Zoom Move with more ease, strength, and confidence in a way that feels fun, playful, and engaging. Each month, I lead a live online workshop exploring a fresh focus—helping you build resilience, balance, and body awareness in ways that keep you curious and inspired. Can’t make it live? No problem—recordings are included! There’s a new theme every month. Stay in the loop, be the first to know what’s coming next and get in on the early bird discounts! https://www.oldscoolmoves.com/signature-training daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/ebc02311-32c7-4509-b8eb-bfb31732d022/2025David2023_089.jpg Signature Training - Work with me one-on-one (online only) Programming that is tailored specifically to meet your goals in the body you have right now, that fits into your schedule and that you can do wherever you are without the need to go to gym or to own any specialized equipment. Guidance, support and accountability from me on an ongoing basis so that you get help in building the habit and in sticking with it. Monitoring and adjustments to meet you where you are. The guidance of someone who has studied and understands the aging process. Let’s talk. Contact me via the button below. https://www.oldscoolmoves.com/media daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/7e722641-72aa-415d-8889-c0aa5f36ceb5/512x512bb.jpg https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/1c2cfaa2-a333-44d1-9edb-48165b8c5914/podcast_channel_artwork-1024x1024.jpg https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/034588bb-8958-4ace-a61e-e1e2d263c7b6/Blue-Emotional-Wellness-Network-Invitation-Instagram-Post-2.png https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/ed119d57-905d-4fff-9f67-7ec103901026/Screenshot+2024-05-14+at+12.59.41%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/9e499483-17e1-48a1-8fdf-23ae89f51a27/Screenshot+2024-05-14+at+1.05.05%E2%80%AFPM.png https://www.oldscoolmoves.com/move-well-age-strong daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6643af6c381961329f9b63fd/3c39e87c-f3be-4a10-8b8a-5a9425895dcd/2025debby-hudson-WAxqlEm8Cj0-unsplash.jpg Move Well, Age Strong - Stay consistent, stay strong, and move with ease—at any age. This program runs in 2 - 5-week cycles depending on the focus. Each cycle is chosen to help you build strength, mobility, endurance, balance, and confidence. Every session in the cycle builds on the last, creating a progressive, practical approach to movement. Join live on Zoom or watch the recordings at your convenience throughout the cycle. Plus, you’ll receive weekly recaps with key takeaways and simple suggestions for independent practice between sessions. What you get: Weekly sessions for the duration of the cycle All 60 minute small group sessions offered online via Zoom Additional Q & A after each session (optional) Access to recordings for the duration of the cycle